Banana Orange Frozen Push-ups 2 medium banana 6 ounces orange juice, frozen concentrate -- unsweetened 1/2 cup nonfat dry milk 1/2 cup water 1 cup yogurt -- low-fat Peel and slice bananas. Put into a blender or food processor. Add remaining ingredients. Cover and blend until foamy. Pour into small paper cups and freeze. To eat, squeeze bottom of cup. Makes 12 servings. - - - - - - - - - - - - - - - - - - NOTES : Exchanges: 1/2 Non-Fat Milk; 1/2 Fruit